- Vegan
Food Adventures
Jamaican Yam Coconut and Chilli Soup
Soups
- Energy per serving
- 182 kcal
- Protein per serving
- 3.3g protein
€1.90
Food Adventures Sri Lankan Vegetable Dhal with Rice
Ready Meals
- Vegan
- Energy
- 275 kcal
- Protein
- 9.3 g
- Carbs
- 50 g
- Fat
- 5.7 g
Per serving (450g)
€4.75
1
Immerse yourself in the vibrant flavours of Sri Lanka with our Sri Lankan Vegetable Dahl with Rice. This exquisite dish combines creamy coconut milk, tender butternut squash, mixed peppers, carrots, tomatoes, and green lentils to create a harmonious blend of textures and tastes. Infused with a flavourful curry powder, cumin, garlic, and chilli, it offers an authentic Sri Lankan experience. Served with fluffy cooked long-grain rice, this delightful meal is a must-have for those seeking the exotic and diverse flavours of Sri Lankan cuisine. Indulge in this culinary journey and elevate your dining experience with our irresistible Sri Lankan Vegetable Dahl with Rice.
- Brand
- Food Adventures
- Category
- Ready Meals
- Pack size
- 450g
- Dietary
- Vegan
- Availability
- Enquire
- Product ID
- SR-063
Ingredients
Coconut Milk, Butternut Squash, Mixed Peppers, Carrots, Tomatoes, Green Lentils, Water, Curry Powder (contains: MUSTARD, WHEAT, CELERY), Vegetable Oil, Cumin, Garlic, Chilli, Salt, Cooked Long Grain Rice.
Allergens
- Contains celery
- Contains gluten
- Contains mustard
For allergens, including cereals containing gluten, see BOLD and underlined ingredients. May contain traces of NUTS.
May contain: NUTS.
| Nutritional information | Per 100g | Per 450g |
|---|---|---|
| Energy | 260 kJ | 1168 kJ |
| Energy | 61 kcal | 275 kcal |
| Fat | 1.3g | 5.7g |
| of which saturates | 0.2g | 0.7g |
| Carbohydrate | 11g | 50g |
| of which sugars | 2.9g | 13g |
| Protein | 2.1g | 9.3g |
| Salt | 0.49g | 2.2g |
Source: foodadventures.ie · checked 30 October 2026
Cooking instructions
IF FROZEN, DEFROST THOROUGHLY BEFORE USE, AND DO NOT RE-FREEZE. DEFROST INREFRIGERATOR – CONSUME WITHIN 24 HOURS. All appliances may vary, the following instructions are guidelines only. Before Cooking: Remove outer sleeve and pierce film on top container. During Cooking: Stir halfway through (if applicable), then recover and continue cooking After Cooking: Check food has a core temperature above 75°C and allow to stand for 1minute, stir where appropriate, do not reheat once cooled. OVEN: Preheat the oven to 170°C. Remove the sleeve and the film lid, place onbaking tray. Bake for 20 minutes. Stir after cooking. Heat to servingtemperature of 75°C.Leave to stand for 1 minute. MICROWAVE: Remove the sleeve and pierce the lid. Microwave on full power for650 watts - 7 minutes / 750 watts - 6 minutes / 850 watts - 5 minutes. Stirafter cooking. Heat to serving temperature of 75°C. Leave to stand for 1minute.
Storage
Shelf life: 7 days
Storage instructions to be added — follow the guidance on the pack.
Customer reviews
No reviews yet. Bought this meal? You can rate it here once your order has been delivered.
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