- Vegan
Food Adventures
Jamaican Yam Coconut and Chilli Soup
Soups
- Energy per serving
- 182 kcal
- Protein per serving
- 3.3g protein
Food Adventures Ready Meals
Per serving (450g)
€3.95
Delight in the exotic flavours of Kerala with our Kerala Potato and Coconut Curry with Rice. This enticing dish combines tender sweet potatoes, potatoes, onions, mixed peppers, peas, and chopped tomatoes, simmered in a creamy blend of coconut milk. Served alongside fluffy cooked long-grain rice, this culinary creation offers a tantalizing taste of Kerala's vibrant cuisine. Infused with a medley of spices including turmeric, black pepper, chilli powder, and garlic, every bite is a symphony of flavours that will transport you to the sun-kissed shores of Kerala. Elevate your dining experience with this irresistible combination of Kerala Potato and Coconut Curry with Rice and savoir the richness of Kerala's culinary heritage.
Cooked Long Grain Rice, Coconut Milk [(Coconut Cream, Water)], SweetPotato, Potato, Onion, Mix Peppers, Chopped Tomato, Peas, Water, Sugar, ModifiedCorn Starch, Salt, Garlic, Desiccated Coconut, Turmeric, Parsley, Black Pepper, Chili Powder.
For allergens, including cereals containing gluten, see BOLD and underlined ingredients. May contain traces of NUTS.
May contain: NUTS.
| Nutritional information | Per 100g | Per 450g |
|---|---|---|
| Energy | 572 kJ | 2575 kJ |
| Energy | 136 kcal | 610 kcal |
| Fat | 3.8g | 17g |
| of which saturates | 3.1g | 14g |
| Carbohydrate | 23g | 106g |
| of which sugars | 3g | 13g |
| Protein | 2.3g | 11g |
| Salt | 0.51g | 2.3g |
Source: foodadventures.ie · checked 30 October 2026
IF FROZEN, DEFROST THOROUGHLY BEFORE USE, AND DO NOT RE-FREEZE. DEFROST INREFRIGERATOR – CONSUME WITHIN 24 HOURS. All appliances may vary, the following instructions are guidelines only. Before Cooking: Remove outer sleeve and pierce film on top container. During Cooking: Stir halfway through (if applicable), then recover and continue cooking After Cooking: Check food has a core temperature above 75°C and allow to stand for 1minute, stir where appropriate, do not reheat once cooled. OVEN: Preheat the oven to 170°C. Remove the sleeve and the film lid, place onbaking tray. Bake for 20 minutes. Stir after cooking. Heat to servingtemperature of 75°C.Leave to stand for 1 minute. MICROWAVE: Remove the sleeve and pierce the lid. Microwave on full power for650 watts - 7 minutes / 750 watts - 6 minutes / 850 watts - 5 minutes. Stirafter cooking. Heat to serving temperature of 75°C. Leave to stand for 1minute.
Shelf life: 7 days
Storage instructions to be added — follow the guidance on the pack.
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