Experience the vibrant flavors of Punjab with our Punjabi Roasted Vegetable and Chick Pea Curry with Rice. This delightful dish combines roasted butternut squash, mixed peppers, carrots, onions, and tender chickpeas, simmered in a rich blend of aromatic spices. Served alongside fluffy cooked long-grain rice, this complete meal is a celebration of Punjabi cuisine. Indulge in the bold and enticing flavors of Punjab with this delectable curry that will transport your taste buds to new culinary heights.

Brand: Food Adventures
Category: Ready Meals
Pack size: 450g
Dietary: Vegan
Availability: Enquire
Product ID: SR-062

Ingredients

Cooked Long Grain Rice, Chopped Tomato, Chickpeas, Onion, Butternut Squash, Mixed Peppers, Water, Carrots, Cumin, Sweet Paprika, Vegetable Bouillon [SeaSalt, Dried Organic Vegetables: Carrot, Onion, Parsnip, Chive, Kale, Parsley, Lovage Root,Garlic, Lovage Leaves, Coriander, Turmeric, Fennel, Fenugreek, Caraway, Ginger, SweetPepper, Cinnamon, Chilli, Nutmeg, Fenugreek Seed, Pimiento, Dill], Garlic, Oil, Salt,Ginger, Turmeric, Chilli Powder.

Allergens

For allergens, including cereals containing gluten, see BOLD and underlined ingredients. May contain traces of NUTS.

May contain: NUTS.

Nutritional information for Punjabi Roasted Vegetable and Chick Pea Curry and Rice
Nutritional information	Per 100g	Per 450g
Energy	393.7 kJ	1771.7 kJ
Energy	93 kcal	418.5 kcal
Fat	1.3g	6g
of which saturates	0.2g	0.9g
Carbohydrate	18.7g	84.2g
of which sugars	1.5g	6.5g
Protein	3g	13.4g
Salt	0.4g	1.7g

Source: foodadventures.ie · checked 30 October 2026

Cooking instructions

IF FROZEN, DEFROST THOROUGHLY BEFORE USE, AND DO NOT RE-FREEZE. DEFROST INREFRIGERATOR – CONSUME WITHIN 24 HOURS. All appliances may vary, the following instructions are guidelines only. Before Cooking: Remove outer sleeve and pierce film on top container. During Cooking: Stir halfway through (if applicable), then recover and continue cooking After Cooking: Check food has a core temperature above 75°C and allow to stand for 1minute, stir where appropriate, do not reheat once cooled. OVEN: Preheat the oven to 170°C. Remove the sleeve and the film lid, place onbaking tray. Bake for 20 minutes. Stir after cooking. Heat to servingtemperature of 75°C.Leave to stand for 1 minute. MICROWAVE: Remove the sleeve and pierce the lid. Microwave on full power for650 watts - 7 minutes / 750 watts - 6 minutes / 850 watts - 5 minutes. Stirafter cooking. Heat to serving temperature of 75°C. Leave to stand for 1minute.